On the seventh episode of The Flourish Hill podcast, Junious Smith III and Graham Hill are joined by owner/instructor of Pitt Fit Society Chappriel Pitt. They discuss the importance of a personal trainer and the life lessons that can come with it as well. They also break down local high school games from this past week and discuss the rematch between Greene Central and Kinston High coming up this Tuesday.

Listen to the podcast on audio via iTunes and Anchor at www.flourishhill.com.