Mom and dads need timeout too!

By: Steve Roman

When parents are stressed and tired, raising children can be even harder. The better you take care of yourself, the better you can take care of your children. 

Do something you enjoy doing without including the children. Treat yourself to dinner out, hang out with other adults, or participate in a hobby you once enjoyed. Remember, you were a person before you became a parent and you are still a person. Taking a timeout will help you love your children better and your children will love you better. It is ok to ask family or friends for help to watch your children. Don’t feel guilty for asking!

Remember, the better you take care of you, the better you can take care of your children.

Steve Roman
Triple P (Positive Parenting Program) - Regional Coordinator
Steve_roman@ncsu.edu 252-286-7744