Dr. Justin Tilghman: Cultivating Gratitude This November
I wanted to take a break from our 6-month purpose series to focus on the concept of gratitude as we head into the Thanksgiving and holiday season.
As the leaves continue to fall and the air grows colder, November brings us closer to the end of the year—a time for reflection, family, and most importantly, gratitude. This month, let's focus on cultivating a sense of thankfulness in our lives, not just because it's the season of Thanksgiving, but because gratitude has the power to transform our mindset and our lives.
The Impact of Gratitude
Gratitude is more than just saying "thank you." It's a mindset, a way of looking at the world that can significantly improve our mental and emotional well-being. Studies have shown that practicing gratitude can reduce stress, improve sleep, and even enhance physical health.
Your November Gratitude Plan: Practical Steps
Daily Gratitude Journal: Take a few minutes each day to jot down what you're thankful for. It could be as simple as a warm cup of coffee or as significant as a loved one's support.
Express Thanks: Don't keep your gratitude to yourself. Share it! Whether it's a note, a call, or a face-to-face conversation, make it a point to express your gratitude to others.
Mindful Moments: Throughout the day, pause to take in your surroundings and acknowledge the good things in your life. It could be a beautiful sunset, a successful project, or a moment of peace.
Volunteer: One of the best ways to feel grateful for what you have is to give to those who have less. Consider volunteering your time or resources to a cause you care about.
Reflect on the Year: As the year starts to wind down, take some time to reflect on the challenges you've overcome, the joys you've experienced, and the growth you've achieved.
Gratitude is like a muscle—the more you use it, the stronger it gets. And the stronger it gets, the more profoundly it can impact your life. This November, let's commit to cultivating gratitude and reaping the benefits it has to offer.
Wishing you a November filled with love, joy, and endless reasons to be thankful.
Stay focused and stay balanced,
Justin
Neuse News is a locally-owned small business startup in downtown Kinston. Our goal is to provide free, hyper-local news to Lenoir, Greene and Jones counties. The kind of news our grandparents read in a format fit for today's times.
We provide this by having supportive advertisers and we encourage you to click on their ads, shop with them, and eat with them. Every bit of financial support is important to help us sustain free, hyper-local news.
Please consider supporting Neuse News with as little as $5 one-time or via a monthly option. Every little bit helps us, help you.
