All tagged tammy kelly
Bell peppers are in season from July through September and are plentiful at local farmers markets and roadside stands. Bell peppers make a delicious addition to summer salads, pizzas and pasta dishes. They are available in a variety of colors, with green, yellow, red and orange among the most popular.
The Community Council for the Arts will explore the connection between food and visual art during its free Art of the Palette event from 5 to 8 p.m. Aug. 27 at 400 N. Queen St.
Preparing and presenting beautiful and delicious meals are truly an art form. Like painting on canvas, creating a food presentation involves combining colors, shapes, textures, and flavors.
Recently June 2 has been officially declared as National Scallops Day. Sorry we missed the 2nd, but no need to miss out on enjoying fresh scallops!
In the words of the famous Tariq, better known in 2022 as the “Corn Kid”, when it is time for fresh corn to hit local markets, it is a “corntastic” day. Corn just makes you happy!! There are few fresh seasonal vegetables that bring the business to the Farmers Market more than fresh corn. Customers flock to the market to buy bushel bags at a time.
Squash is in abundance this time of year…these healthy vegetables seem to be less affected by a shortage of rain than some others. Squash is low in Saturated Fat, and very low in Cholesterol and Sodium.
Onions are the perfect addition to so many dishes, including sauces, soups, stews, stir-fries, meat dishes and salads, or even alone. Onions are naturally polarizing due to their strong bite when fresh, but they can easily be transformed into a sweet, rich flavor.
Extend the life of your favorite fresh summer produce by incorporating them into spreads, dips and butters. For years I have made apple butter in the fall, but it never occurs to me to use other fruits and vegetables that are ripening to make spreads and butters to enjoy. I have enjoyed homemade garlic butter and even made a strawberry butter. The fresh fruits and vegetables help to brighten many recipes from savory to sweet.
Treat Mom on her special day with a delicious morning meal, use seasonal fresh vegetables to create quiches and savory dishes, or pancakes and sweet treats. Hope you will find a recipe that your mom will love!! Happy Mother’s Day to all!!
The Lenoir County Farmers Market will resume business beginning Saturday, April 11, at 8:00 a.m., and there is no doubt this is one of the most anticipated dates of the year. Nothing beats fresh, farm-grown local vegetables, and two favorites are always strawberries and asparagus.
As is the theme of my life, I am a day late and a dollar short on writing anything for Women’s History Month. The last column I wrote was about famous women who did good, but were terrible humans. This time, I thought I’d write about the women who are making history every day.
Finally, Spring is springing, daffodils are blooming Easter decorations are everywhere, and some yummy produce is in season. Carrots are such a symbol of spring and Easter and all things bunnies, so be sure to take advantage of them while they are fresh.
It is not news to anyone that salmon is one of the most perfect super foods, but the multiple, incredible health benefits may still surprise you.
February is Heart Healthy Month, a crucial time each year to raise awareness about cardiovascular disease, and why;
The Daikon radish is a winter vegetable usually sown in mid to late summer and harvested in the cooler months. The Daikon radish can be found in a variety of shapes and colors and boasts a characteristic crispness and snap when served or eaten raw, but totally changes to something more like a potato when cooked. It is said that the Daikon is much milder and less peppery than the familiar red radish.
Cauliflower is known as the culinary chameleon, making its way into your menu as cauliflower rice, cauliflower mashed potatoes, and even pizza crust. Cauliflower picks ups flavors from savory to sweet, and is super versatile for main dish, side or dessert. Here are some basic ways to use cauliflower in your recipes. You can vary any of these recipes in several ways.
If you are a little leery of eating kale, thanks to one of our local farmers, I have found your answer to adding Kale to your diet. It’s Lacinato or Dinosaur kale is a dark green leafy vegetable. Dino kale has an earthy, nutty flavor. It doesn't have the same strong bitterness as other varieties of kale, though it is still there. The sweetness helps offset that and makes it more approachable.
Since darkness still lingers when you return from work and begin to prepare your family dinner, you want to cook something that is fast, easy and still super healthy! Meanwhile, celebrate that we get an additional 38 minutes at the end of the day during the month of January!!
Gone are the protein obsessed, in case you haven’t heard, the current social media trend taking over Tik Tok is fibermaxxing. The practice of fibermaxxing is the about increasing or maximizing your fiber intake in order to boost digestion and overall health. It works best when you slowly integrate additional fiber in your diet. Dieticians recommend doing this by increasing your intake of whole foods, like beans, berries and whole grains.
There is nothing more appealing on a chilly day than a warm hearty bowl of soup, and the holidays are the perfect time to enjoy one. With company coming soup is an easy filling option to make ahead or to quickly assemble. Pair with a grilled cheese or some saltine crackers and everyone will leave happy!
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