All tagged tammy kelly
If you are a little leery of eating kale, thanks to one of our local farmers, I have found your answer to adding Kale to your diet. It’s Lacinato or Dinosaur kale is a dark green leafy vegetable. Dino kale has an earthy, nutty flavor. It doesn't have the same strong bitterness as other varieties of kale, though it is still there. The sweetness helps offset that and makes it more approachable.
Since darkness still lingers when you return from work and begin to prepare your family dinner, you want to cook something that is fast, easy and still super healthy! Meanwhile, celebrate that we get an additional 38 minutes at the end of the day during the month of January!!
Gone are the protein obsessed, in case you haven’t heard, the current social media trend taking over Tik Tok is fibermaxxing. The practice of fibermaxxing is the about increasing or maximizing your fiber intake in order to boost digestion and overall health. It works best when you slowly integrate additional fiber in your diet. Dieticians recommend doing this by increasing your intake of whole foods, like beans, berries and whole grains.
There is nothing more appealing on a chilly day than a warm hearty bowl of soup, and the holidays are the perfect time to enjoy one. With company coming soup is an easy filling option to make ahead or to quickly assemble. Pair with a grilled cheese or some saltine crackers and everyone will leave happy!
It was a great day at the Lenoir County Farmers Market in downtown Kinston on November 22. The market hosted numerous extra vendors and special guests the Howard Sisters, Vivian Howard and Leraine Howard Tolston went Nuts! Each Chef shared a favorite recipe using nuts.
Fennel is one of the most underused vegetables in the fall, mostly since many people are only familiar with the form of the fennel seeds commonly found in spice blends. Most people are quite surprised when they actually first taste fresh fennel, its’ licorice like flavor takes some getting used to.
I have never been the biggest fan of turnips, but I have discovered over the past few years that if prepared in the right way, they will take on a variety of unique flavors depending on your recipe. Turnips are often mistaken for a member of the root family, in reality the turnip belongs to the cruciferous family whose cousins are Brussels sprouts, kale and broccoli. Even so, most often consumed is the bulbous root of the turnip.
Rutabaga is another one of those “love ‘em or hate ‘em” vegetables, I am not on the love ‘em side but I know many who are. I have tried them every way I know how and roasting was the best but you must eat them hot! So, what do you do with a rutabaga?
In case you missed it, on Wednesday night October 1st, of the Lenoir County Fair Kelly Tyndall, Family and Consumer Science Agent for the Lenoir County Center of NC Cooperative Extension conducted the Casserole Cook-off.
No matter which team you are cheering for, don’t let the absence of a trip to the stadium stop you from cooking up a win worthy tailgate spread. You will always come out a winner while serving up delicious food and drink for tailgating at home or at the stadium.
Sweet, juicy, and crunchy, it’s hard to think of a fruit that provides the unique goodness of a fresh fig. A fig's unique flavor makes it a wonderful treat all on its own, but when added to a recipe, the results can be very tasty.
Fall is the time to welcome juicy, sweet pears to your farm markets, and turn this healthy fruit in hot crisps, flakey pies, and hearty salads. Generally, pears are in season in Eastern North Carolina from about August to October. If you have a pear tree in your yard or on your farm, cherish it. The weight of the fruit combined with the strong winds brought in by hurricanes and other storms, can really do some damage pear trees, especially aging ones.
Can’t you always envision a fresh bright pink slice of watermelon whenever you think of summer?? There are hundreds of varieties of watermelon across the country, my favorite this summer has been the Black Jack, beautifully red, seedless and the perfect size! Growing in popularity and this summer’s star has been the very sweet yellow watermelon.
National Farmers Market Week, established 26 years ago, is celebrated each year during the first full week of August, August 3rd – 9th, 2025. This annual celebration was established by the National Farmers Market Coalition to highlight the vital role farmers markets play in the nation’s food systems.
Okra is either one of those vegetables that you love or you simply love to hate. Known for its scrubby texture when overcooked, okra is actually crunchy, crisp, and absolutely delicious when handled properly.
It’s time for summer squash and you can find many varieties at the local Farmer’s Market! Squash and Zucchini have a taste and texture that can be adapted to many different types of recipes, from traditional Southern, to Italian or Greek Style. No matter the way you like to eat and prepare your squash, this spring and summer veggie packs a load of health benefits.
According to the North Carolina Department of Agriculture, due to our exceptionally warm weather a bumper crop of high-quality has arrived earlier than usual. Peaches typically peak during July, but many peach farmers are already selling fresh ripe early peach varieties. Warm weather tends to make the peaches ripen not only earlier but faster so don’t wait to pick your peck of peaches!!
If you missed the Business After Hours at the Extension Master Gardeners of Lenoir County’s Children Garden (Children’s Garden), you really missed out! Great food, with a summer-time theme, as well as great fellowship was had by those that attended! Many exclaimed how amazing the garden space is, and how they cannot wait to visit again and bring their children, grandchildren, etc.!
Enjoy the bounty of the season without spending a lot of time cooking over a hot stove with these quick and easy seafood recipes. From shrimp to scallops and salmon to crab, these recipes will make using the seasonal harvest from our crystal coast, a breeze! Hope you will enjoy your dinner and support our fishermen!!
In case you haven’t heard, and I am not sure how you missed it, but the latest trend made popular by Tik Tok is “Sardine Summer.” The last I remember sardine talked about was way back when my Daddy used to open the rather smelly can for a quick lunch, but apparently everything from clothes, accessories, home goods and recipes are now featuring the tiny, sometimes tinny fish.
