All in Columns
St. Patrick's Day is a holiday known for parades, shamrocks and all things Irish. From leprechauns to wearing Kelly green, thousands of Irish Americans gather with their loved ones on St. Patrick's Day to share a "traditional" meal of corned beef and cabbage. In Ireland, lamb is in season, so lamb dishes including stew are often enjoyed.
At 6 p.m. on Thursday, March 14, you will have an exceptional opportunity to join Kinston smArt Artist Izzy Piel at the smART Gallery for a captivating Artist Talk that will take you on a visual journey across the United States as Lizzy explores the colors of emotions inspired by her travels.
Several of my friends and my cousin have birthdays in the first week of March. I won't say their ages, but we are all considered "seniors." I know when I celebrated my birthday in January, I changed the number on one of my greeting cards to "30ish." It made everyone at dinner laugh.
If you have a busy lifestyle and most of us do, you probably know the value of a rotisserie chicken. A rotisserie chicken gives you the home cooked vibes, without the home cooking! They are generally budget friendly ad super filling.
For more than 20 years, the Little Union Academy of Martial Arts has brought a different type of March Madness to Kinston. From 10 a.m. until 3 p.m. on Saturday, March 16, Little Union will host the 19th Annual Karate Madness Open Championship Tournament in the Kinston High School gym here in Kinston.
It might be winter and there might not be as wide of a variety of fresh local vegetables, but don’t let that stop you from eating delicious salads made with fresh ingredients available during this season. Hope you will enjoy these tasty healthy options for winter salads!
Sometimes, I receive an email introducing me to an area of knowledge I did not know existed. One reader sent me information about “Alpha-gal” Syndrome (AGS). Of course, I am familiar with the term “Alpha Male,” so when I first started reading, I thought “Alpha-gal” was the female version of the “Alpha Male” term.
Seafood may not be the first food you think of when you are craving comfort food, especially during the winter months. Foods that are creamy and warm are craved when the temperature drops. Creamy foods have a calming effect because they trigger the release of serotonin, a natural hormone that makes you feel happy and full.
Many of you may remember the PBS special titled “Thank You, Eddie Hart.” The special recounted the story of how a Dutch family adopted the grave of Pfc. Eddie Hart, who died in battle during World War II. His niece lives right here in Lenoir County. Her name is Debbie Hollomon.
Eating your vegetables can actually help you build muscle. While best known for their vitamins, fiber, antioxidants and minerals, every gram of protein counts. It is always good to mix and match higher protein vegetables with other great sources of protein such as eggs, fish, seeds, nuts or poultry.
Most of you who know me well have heard me use this mantra: “If you don’t vote – don’t complain.” Since I became eligible to vote, I have missed casting my vote in only one election. Actually, I went to vote. However, since I had changed my address without changing it at the board of elections, I was not eligible to vote.
Heart disease is a leading cause of death in the United States for both men and women. Our Eastern North Carolina area is known as the “buckle” of the belt of the highest rate of heart disease in the US. Given that designation gives us even more reason to learn how you can prevent heart disease.
Kinston is steadily becoming an Arts and Cultural District for tourists and locals as well. Don’t think so? Have some doubts? In my opinion not only is it happening, it will continue to happen and indeed become a “destination for the arts” kind of culture
Historic Grainger Stadium will yet again host one of the fiercest battles of this year’s baseball season as teams from the United States Naval Academy and the United States Air Force Academy face each other in a three-game competition for bragging rights. This year marks the 14th Freedom Classic baseball competition involving U.S. service academies.
As we continue our six-month series, "Path to Purpose," I'm excited to walk you through building confidence in yourself and the steps you’re taking. Building confidence is important as you begin to implement the different steps on this journey.
