All in Columns

Raney Rogers: The arts as something to do in Kinston

This past Friday I had the opportunity to attend the Open House for Art 105, take a closer look at the art on display and spend some time talking with the artists about their work to learn more about who they are.  Truth be told, I was tired from working all day and the call of a cushy couch with a good book was flashing lights in the back of my head, but I wanted to see some new art.

Cooking with Tammy Kelly: Sweet or savory, butternut squash

Sorry summertime squash, the health benefits of fall-harvest squashes such as the savory butternut squash far outweigh those of its’ summer cousins.  Of all the winter squashes, butternut squash is the easiest to work with; it has thin skin and can be easily peeled with a vegetable peeler. Its dense flesh and robust flavor work well in a variety of dishes, from sweet to savory.

Cooking with Tammy Kelly: Recycle your Fall Decorations!!

It’s really sad that one of the most nutritious fall vegetables is often only used for decoration and often overlooked for a healthy addition to your menu!!  Besides being great for decorating, and the only vegetable that is carved and lit up, this low-calorie squash is rich in potassium and loaded with beta-carotene (a powerful antioxidant), and its natural sweetness brings flavor to baked goods without any added guilt.